Tuesday, 15 October 2013

Marinated Salmon with Vegetables.

I made this salmon other other night and it was super easy to make, and tasted delicious. If you want to marinate the salmon overnight that is perfectly ok to do I left mine in the marinade for 27 hours, but it was ok! 

Long Marinated Salmon with Vegetables
Serves 4 

Ingredients
Marinade
4 Salmon Fillets
4 Tbs Tamari soy ( low sodium if you can find )
2 Tsp Honey
2 Tsp Sesame Oil 

1 Courgette
4 Carrots  Peeled
1 Red Onion
2 Celery Sticks
1 Tsp Coconut Oil
Baby Spinach
Sushi Ginger

Place the Salmon in the marinade skin up and refrigerate for at least 1 hour, the longer the better. Slice the vegetables longitudinally. Heat a pan with coconut oil and add the vegetables to the large frying pan. Turn frequently and take off heat once they are soft. In another frying pan add the Salmon (you can also grill the salmon) fry for 3 - 4 mins each side depending on your cuts but general rule just check it is cooked through.

Serve with the vegetables on the bottom, then chopped spinach and salmon then garnish with Sushi Ginger, and sprinkle with sesame seeds.

Seriously healthy and incredibly tasty. 

Enjoy!




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