Monday, 7 October 2013

Dinner ideas

Today's dinner was super easy and clean and lean. Roasted pepper and whole tomato salad with homemade fresh spring onion dressing. 

Roasted vegetable
Place the desired vegetables in a preheated oven (I use the fan grill setting on 200 C). Drizzle oil and roast till they are brown. Let cool and slice. I just added them to romaine salad. 

Spring onion dressing
Throw the following ingredients into a blender/mixer
2 whole fresh spring onions 
1 clove garlic
1 tablespoon Greek yoghurt
Halv a lemon (peeled and de-seeded)
Salt and pepper to taste
1/2 avocado
4 Tbs Sunflower oil
2 Tbs Apple cider vinegar

Blend till desired consistency is reached. I chilled mine for a few hours and works well as a dip for vegetables or chips.







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