This morning I found some frozen raspberries in my freezer. Yum I thought and perhaps I shall warm them up with yoghurt, for an indulgent post run & yoga morning workout. Then I remembered I have a super busy day running around London for work and then finish my shift late today and thought perhaps no. I need some thing more. So I made this amazing new recipe I choose to share with you all. I call it the Raspberry Chia Porridge (no oats though), Its full of fibre and coconut to sustain you for many hours on the run. Delicious hot or cold! :)
Raspberry Chia Porridge
Ingredients
1/ 2 Cup frozen raspberries
1/2 Cup coconut milk (I used Eco Mill unsweetened)
1/3 Cup desiccated coconut
3 Tbs Chia seeds
Method
Gently defrost the raspberries in the coconut milk on low heat. Let absorb and simmer for 5 mins. Add the chia and coconut and let simmer for another 5 mins. Stirring occasionally. When all the milk is absorbed and the chia are swelling remove from heat and let sit for another 5 -10 mins.
Serve with banana, or kiwi and a dash of coconut yoghurt or greek yoghurt. Add homemade granola for added crunch or flaked almonds and goji berries.
Enjoy!
No comments:
Post a Comment